Your family's dental health is very important. Unfortunately, many people only think about their overall health, not their dental health. So, how do you ensure your family members' dental health is excellent? Well, you should ensure they follow the tips discussed below.
Have a Family Dentist
Some families rarely see a family dentist, and every family member visits their preferred dentist instead. While there is no problem doing so, it would be useful for the entire family to have a family dentist. Family dental care has proved to be important in terms of preventing dental problems in the family. Once you identify a family dentist, ensure that the entire family visits a couple times each year. The dentist will help the family prevent, detect and avert dental problems early.
Get the Family's Dental Teeth Cleaned
Some people assume that brushing and flossing their teeth is enough to keep dental problems at bay. While that may work, you should still take your family for bi-annual teeth cleaning. Family dentists have special tools and solutions to help remove bacteria and plaque build-up. Professional teeth cleaning should help prevent cavities and teeth discoloration.
Change Toothbrushes Often
When did you change your toothbrush last? Many people will continue using the same toothbrush for months. That's a habit that you shouldn't tolerate in your family. You have to ensure that every member of your family discards their toothbrush every three months. For those who use electric toothbrushes, ensure that you change the head every three to four months. Remember that old brushes will hardly clear away plaque since the bristles are worn and frayed.
Brush Your Teeth Often
Brushing teeth often will keep most dental problems at bay. Sadly, some people only brush their teeth in the morning and when going to sleep. As the head of your family, you must ensure everyone brushes their teeth in the morning, before bed, and after meals. You could even do it together. If you have kids, supervise them while they brush or help them do it.
Get the Right Nutrients
If you want your family to have good oral health, they must eat right. Don't allow them to live off sugary foods as they'll cause cavities and stimulate the growth of harmful bacteria in the mouth. The best food for oral health should contain vitamin D, K, C & A, calcium, potassium, and phosphorus.
Other tips include:
- Quit bad habits (Chewing ice, biting off nails, and using teeth as tools)
- Floss regularly
- Rinse the mouth after taking juice or soda
- Eat lots of fruits and vegetables
For more information, contact a family dentist in your area.Share