Your teeth are extremely important to your health and your appearance. If you don't do everything you can to keep them healthy and strong, then you may find yourself dealing with dental issues such as cavities, tooth decay, gum disease, chipped teeth, broken teeth or even missing teeth. This article will give you some tips on things you can do to help your teeth remain healthy and intact.

Don't skip on your oral care routine

No matter how hectic your lifestyle is, you always want to make sure you stick to a regular oral care regimen. Brushing, flossing and using mouthwash are things you need to do every day. If you know you are going to be on the run all day and night, then pack some travel-sized dental care products to take with you.

Keep up with your health

While you want to keep up with your health for other reasons, the strength and all-around well-being of your teeth is another valid reason for doing so. If you have diabetes or other types of illnesses that can affect your healing, then you can be at a greater risk of gum disease and tooth decay. Make sure you work closely with your doctor and your dentist to stay on top of your illness.

Don't put your teeth through added stress

You should try to be as easy as you can on your teeth. This means only using them for their intended purposes and not causing them any additional wear and tear. Don't use them to open packages such as thick plastic packaging, bottles or anything else.

Also, don't get a mouth piercing that will put your teeth under the stress of having the hard jewelry rubbing and clicking against your teeth. Don't get involved in contact sports without wearing a mouth guard.

Do what you can to strengthen your enamel

The enamel of your teeth is the outermost layer that protects your teeth from cavities and other types of damage. There are many products on the market to help strengthen that enamel, such as toothpastes and mouthwashes.

If you already have thin enamel then you should talk to your dentist about the possibility of prescription fluoride supplements that can also help. Foods with calcium like milk, cheese and yogurt can also help strengthen your teeth. Dental fluoride treatments can also be done in a dentist office like Ellsworth & Day DDS to help strengthen your enamel.