Did you know that 50 percent of all American adults over the age of 30 has some level of periodontal (gum) disease? Recent research shows that men tend to be more prone to periodontal disease than women. The prevalence of gum disease amongst adults who are at least 65 years of age or older increases to over 70 percent. There are treatments for gum disease, both surgical and non-surgical. However, with gum disease being such a huge problem in today's society, it is important to do what you can to maintain proper oral health. Here are a few foods to consider that science has shown can reduce your risk of developing periodontitis:

1. Raisins

Raisins may be a little on the sweet and sticky side, but they are actually good for you. This is especially true for your oral health. Research shows that raisins contain a significant amount of antioxidants, especially phytochemicals. One phytochemical in particular that is found within raisins is oleanolic acid. This particular chemical has the ability to fight off two different types of oral bacteria, which are known to cause cavities and gum disease.   

2. Green Tea

Green tea has been known for years to provide the body with numerous health benefits. However, there may be specific benefits of green tea when it comes to your oral health, particularly tooth loss, which is common with gum disease. Researchers decided to examine the association between the consumption of green tea and the loss of teeth. The study determined that at least one cup of green tea per day had the ability to reduce one's risk of tooth loss.

3. Whole Grains

Whole grains and fiber have recently been linked to keeping blood glucose levels at a minimum, which also reduces their risk of periodontitis. The results of this study showed that men had the chance of lowering their risk of gum disease by 23 percent simply by increasing their intake of whole grains, which includes dark breads, brown rice and popcorn. The study only examined men, but it can be concluded from the results that the same benefits can be had by women.

Your best arsenal for fighting bacteria in the mouth is to eat a tooth-friendly diet and ensure that you maintain proper brushing and flossing techniques on a daily basis. If you notice that your gums are red and swollen, it may be a sign that you are developing gum disease. Consult with your dentist to undergo testing to determine whether periodontitis has developed. If it I has, there are various treatment options, including laser gum treatment, which can be considered. If you have questions about various gum treatments, including laser gum treatment, learn more by going here.